Eat This, Not That, the Vegan Edition

Hi guys! I’ve been getting a lot of questions from non-vegans who are interested in going vegan, but are unsure of where to start. There are so many products out there that have animal byproducts in them that it can become overwhelming. That’s why I’m here! Below is a list of vegan alternatives that are both savory and healthy.

Need a morning boost? Nibble on a power bar!

There are too many vegan power bars out there for you not to try one! Give a Cliff, Larabar, Simple Protein, or Sheffa Savory bar a chance if you want enough energy to start the day. There are so many flavors to choose from so you’ll never be forced to eat the same thing every morning.

Eat Vegan Butter instead of the other kind!

Vegan friendly butter is better for both your health and the animals! Opt for brands like Earth Balance or try I Can’t Believe It’s Not Butter’s vegan butter. You can even make your by using some online recipes.

Drink plant-based milk instead of cow’s milk.

There are a plethora of options when it comes to plant based milk.  You can easily find brands that offer almond, coconut, hemp, oat, soy, and rice milk. Give them a shot. I know you won’t be disappointed. They also come in an assortment of flavors like sweetened, unsweetened, chocolate, vanilla, and very vanilla if you’re a sweets type of person. Like butter, you can also make your own using an online recipe.

Vegan condiments are the way to go!

Craving mayo, yum yum sauce, sweet mustard, tartar sauce, or sriracha mayo? Well Just Mayo has got you covered! This brand has all of these options and more. The best thing about it is that this is not the only brand that offers these delicious flavors! There are several vegan brands out there that will satisfy your cravings without exploiting animals!

Who doesn’t love cheese?

If you want to eat cheese, but the idea of harming furry babies leaves a sour taste in your mouth, check out brands like Daiya, So Delicious, Follow Your Heart and Field Roast. Some of the flavors they offer are cheddar, mozzarella, pepper jack, and Gouda. If you want cream cheese try out Tofutti’s, Daiya, Go Veggie, Miyoko’s or Follow Your Heart’s cream cheeses. The options are limitless and you don’t have to worry about that yucky casein additive. It’s has been proven to make cheese addictive.

Veggie Meats are the future!

These days you can find meat substitutes for everything from burgers to prime ribs and shrimp!  It is amazing the things that science can do. Check out brands like Boca, Tofurky, Yves, Gardein, Lightlife, Upton’s Naturals, and Primal Spirit Foods. If you live outside of the United States you may have even more options so keep a look out!

Want a tasty treat? 

What is dinner without dessert? If you’re craving a cinnamon roll or cookie, Annie’s has got you covered. You can also find vegan cookies at you local Fresh Market or Whole Foods.

You have so many options to choose from so you not get started today! Eating these delicious foods will make you feel better both inside and out.

 

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